Welcome to our premier pilates studio in Palm Beach Gardens, where we organize enhancing core strength, fostering the mind-body connection and promoting functional movement. Our diverse range of classes includes group classes and reformer classes made to meet your fitness goals. If you are looking to improve your core strength or rehabilitate from an injury, our studio provides a supportive environment for your journey. Experience the growing power of mind-body connection exercises and functional movement workouts guided by our expert instructors. With a focus on biomechanics and functional training, we offer a holistic approach to functional fitness. Look into our offerings, including suspension training with Redcord, CoreAlign and Neurac. Find the path to a stronger and more balanced you at our Palm Beach Pilates studio.
You deserve to feel better from your workout. Get results without pain by working smarter, not harder.
We understand how frustrating it is to be on a workout program and not feel the success you’re looking for…..
· Our instructors are nationally certified
· More than 20 years of experience working with clients
· Attend educational workshops every year.
Enjoy your life knowing that after your Body & Core Pilates workout your will feel better leaving the studio than when you arrived.
Our Pilates instructors are there with you every step of your workout. Paying attention to your entire session to assure form and that you are feeling the area you are focused on.
You wont get the results you’re looking without a plan of action. Our instructors will be there for every step of your journey.
People exercise to better their lives, only to be in Pain without results. The old motto of “no pain – no gain” has been changed to “constant pain – no train”. Fact: Exercise should never hurt, and it does not have to hurt to be effective.
An introductory session costs $40 and will be applied to any package you purchase.
Your intro session is a perfect time to try our studio and experience all we have to offer
Pick The Package Best Suited For You. We have several options for you to choose from.
Start your journey with our FREE PDF Guide:
Body & Core Pilates
